How to Stop Eating When You Feel Satisfied

Friday, February 9th, 2018

What if you feel satisfied, but there is still food on your plate?

Answer: If you are at home, you can cover it and save it for later, or you can throw it away or give it to the pets! If you are eating in a restaurant, you can leave it on your plate, or you can ask for a carryout and take it home. We have the misconception that it is wrong to leave food on the plate, but the real problem is greed— whether it is helping yourself to a larger amount than you need or eating too much. If you serve yourself and later realize that “your eyes were bigger than your stomach,” learn to serve yourself smaller portions. If someone else prepares your plate, whether it is at home or in a restaurant, they have no idea how much you are hungry for and may bring you too much. You do not have to eat food just because it is there. Eat until you are satisfied, and either save or dispose of the rest—or you could give it away. Remember, Christ said, “It is more blessed to give than to receive.” Acts 20:35b

It is better to give—and watch yourself get thinner!


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